CREATIVITY

CONNECTION

Ubuntu Sunday Sessions

ABOUT

Ubuntu Sunday Sessions at Eir Centre is a heart-centred gathering designed to nurture community, creativity, and collective healing. Rooted in the spirit of Ubuntu—“I am because we are”— everyone’s existence and wellbeing is tied to others.

These sessions invite participants to explore meaningful connection through shared experiences that support mind, body, and spirit.

Each Ubuntu Sunday session will feature one focused offering, allowing participants to fully immerse themselves in the experience. These sessions are meant to spark joy, learning, creativity and meaningful connection.

Through community, compassion, and holistic practices, participants are supported in reconnecting with themselves and with one another in a safe, inspiring, and spiritually enriching environment.

We Heal in Community.

A Focus on Connection.

Whole-Person Healing.

Compassionate Care.

We Heal in Community. A Focus on Connection. Whole-Person Healing. Compassionate Care.

Eir Centre Offerings

  • Monthly Meditation Workshop Series

    A Trauma-Informed Journey into Mindfulness, Regulation, and Healing

    Level I: What Is Meditation, Anyway? A Neuroscience-Based Introduction to Mindfulness

    Level II: Training the Nervous System —Meditation for Stress Regulation & Inner Stability

    Level III: Being with the Inner Critic —Self-Compassion & the Inner Voice

    Dates: April 5 • May 3

    Time: 1-3 PM

    Cost: $50.00

    Book a Workshop

  • Movement & Dance Workshop

    Empowered Movement & Dance Workshop (90 minutes)
    A guided movement experience designed to help you reconnect with your body in a way that feels safe, expressive, and energizing. This workshop begins with a gentle, intentional warm-up to awaken the body, followed by a simple, accessible movement sequence that invites flow, confidence, and self-expression.

    Mindful Movement, Release & EFT Tapping Workshop (90 minutes)
    A restorative, body-based workshop designed to support calm, grounding, and emotional reset. This session weaves together gentle movement, breath, and EFT tapping to help regulate the nervous system and release stored tension in a safe and supported way.

    ** EFT tapping is a simple practice that uses light tapping on the body to help calm the mind and regulate the nervous system. It supports the release of stress and creates a sense of grounding and ease.

    Dates: May 17 • June 7

    Time: 1-3 PM

    Cost: $25.00

    Book A Workshop
  • .

    Murder & Macramé: From Trauma to Calm — One Knot at a Time

    Join retired trauma specialist and author Barb Dorrington alongside creative artist Saveria for a gentle healing afternoon of storytelling, creativity, and connection.

    Through brief real-life stories of community trauma and a hands-on macramé activity, participants will explore how creativity, rhythm, and safe connection help the brain and body heal after trauma — including the emotional impact of illness.

    Call Eir Centre to book: 226-289-6644

    Dates: May 24

    Time: 1-3 PM

    Cost: $40.00

  • Reclaiming Wholeness Art Sessions

    Miranda Wickett is a contemporary artist and breast health advocate whose work bridges art, empathy, and healing. Through body casting, she creates powerful, tactile representations of lived experiences with breast cancer, offering tools for visualization, connection, and understanding.

    Coming Soon